While suffering is an unavoidable part o life, Pema Chödrön offers a meditative practice of sending and receiving to transform our relationships. Through direct instruction and guided practice, this CD set will help you awaken your heart and be a benefit to all beings. The instruction is accompanied with heartfelt stories and answers to common questions. Immerse yourself in the ancient Tibetan practice for cultivating kindness and compassion.
Size: Includes 4 CDs
Duration: 4 hours, 41 minutes