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Customer Reviews

4.1 Average Rating
By Viki
Great CD
Submitted on Nov 21, 2014
By Rene
Been a great DVD to listen to. Calming and well done.
Submitted on Sep 22, 2014
By memoss
I fall asleep listening to either section the relaxation and the affirmations..It's not helping me lose weight!!
Submitted on Aug 8, 2014
By Kathy
This CD brings a calmness to my life that I am loving.
Submitted on Apr 16, 2014
By breeze
I like this CD. I haven't stayed awake all the way through the affirmations yet. But I do believe it is helping some. I have about 17 lbs to lose still, but I think it helps.
Submitted on Apr 12, 2014
By Mimosa
Excellent, one of Belleruth's best guided imagery cd's. Great work healing the past and moving onto a better future.
Submitted on Mar 11, 2014
By Judi
The affirmations on this CD are very helpful!!
Submitted on Jul 19, 2013
By mgold
Its a worthwhile listen. Excellent breathing exercise.
Submitted on May 5, 2013
By tubby
Played it at night as I fell asleep. Made me eat more
Submitted on Mar 21, 2013
By BelBivDevo
Great CD. Thanks.
Submitted on Jan 31, 2013
By sandy
Hope this works as well as your surgical CD did for me.
Submitted on Dec 16, 2012
By Joni B
This CD is helping me in a profound way. I feel like I am getting a grip on my emotional issues that contribute to my overeating. It won't be an overnight fix, but I'm on a better path. Thank you!!
Submitted on Dec 15, 2012
By Healthy beauty
This is interesting. After just a few days of listening I noticed a difference in my attitude. Looking forward to the long term.
Submitted on Nov 11, 2012
By Katzenivy
I wholeheartedly give this personal growth tool the highest rating. For more than a month I have listened to it every day . . . With this CD, I am patterning my deep mind to feel safe and connected in a way that totally transcends any problems I may have. That tiny person inside of me is becoming convinced that she is wanted and loved and safe . . . More and more, I am putting primitive, understandable fear aside in order to celebrate that fiercely strong little person who needs no medication -- food -- to feel safe . . . She is magnificent, and soon she will no longer carry the visible sign of her wounds. She will no longer advertise to the world that she has a problem she cannot manage because she is so troubled. She will be the person on the outside that she is on the inside. . . She will be a consistently healthy eater at a normal, attractive weight.
Submitted on Oct 20, 2012
By robin pierce
OK.
Submitted on Oct 14, 2012
By Alice
So calming. So soothing. It helps remove the anxiety that committing to lose weight can bring. So glad I bought it.
Submitted on Aug 6, 2012
I am a hospital chaplain and use these tapes in my work - very successfully. Thank you.
Submitted on Feb 13, 2012
Your products are wonderful. Can't believe how well the tapes work. Thanks for using your creativity to bless and heal others.
Submitted on Feb 4, 2010
I will now have almost all of Belleruth Naparstek's CDs. Obviously I love them and recommend them to people all the time. Thanks for carrying this product.
Submitted on May 28, 2009

Weight Loss

By Belleruth Naparstek
Item #8729 - Compact Disc - 60 min
Our Price: $17.98
Item ships within 2 business days.
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When a friend recently underwent quadruple bypass surgery at a hospital known for its respected cardiology department, he was instructed to use the guided imagery audios they had to help reduce any anxiety and to visualize a positive outcome -- in general, to integrate the mind with the body to create the best chance for well-being and healing. It has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, but it appears that integrative medicine is here to stay. Truly, we are complicated beings, and research is proving that what we think, how we imagine, how in tune we are with our bodies can profoundly affect our lives.

Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD. Read more...

Belleruth Naparstek is a pioneer in guided imagery. It all began when she was a full-time psychotherapist and part-time teacher at Case Western Reserve University's Mandel School of Applied Social Sciences. Now, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, she works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this CD will both heal and enrich your life.

The Weight Loss CD is designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation and positive behavior change; and teach relaxation skills.
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