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Customer Reviews

3.5 Average Rating
By NOT a Sleep CD
I am familiar with Yoga Nidra and was excited to find one that said it would reduce anxiety. Since anxiety is often a reason I have trouble getting andor staying asleep I thought this would be perfect. Unfortunately, it is a CD that tells you to use it as an early in the day meditation. I was very disappointed.
Submitted on Jun 3, 2015
By Mandy
Returned.Did not like it although I am sure others are very satisfied.
Submitted on Jul 24, 2014
By soothing NOT
I have been practicing yoga nidra for decades. After the recent deaths of both my parents I have experienced anxiety. This CD, rather than bringing relaxing yoga "sleep," brings fear and more anxiety. The introductory sessions on body awareness are great. However, the visualizations are way too negative and nightmare inducing. I can not recommend this CD.
Submitted on Jun 19, 2014
By Peggie
What a wonderful surprise this CD was. I never heard of Yoga Nidra but have enjoyed every minute of it
Submitted on Apr 25, 2014
By Really Works!
Bought this cd along with sleep drops for my sister who has trouble sleeping - and guess what - IT WORKED. Was so happy to hear that she had a good night's sleep.
Submitted on Apr 15, 2014
By GREAT CD!!
Extremely happy with this purchase. It's an unusual combination of imagery, breathing and experiencing positive/negative feelings simultaneously. It took me three tries to stay awake through the whole thing, but once you get the knack it's very freeing and makes you feel wonderfully relaxed. I plan to use it frequently and I feel very confident it will lead to physical and emotional healing. GOOD JOB!!!
Submitted on Mar 7, 2014
By christy
Enchanting, beautiful and I love it! I'm ordering another later today - just perfect.
Submitted on Feb 26, 2014
By soothing the spirit
I did not like this CD at all. I have other Yoga Nidra CD's and have really benefitted from them, so I was excited to find another one when I saw this CD advertised. I found it somewhat disturbing, confusing, and no way that one could relax into it in any way. I am not even keeping it. I imagine there must be other people who might like and enjoy it, so this is only my own experience. It definitely not reduce anxiety in my case, but probably give me more anxiety.
Submitted on Nov 16, 2013
By sue55
Awesome! I never have trouble sleeping but I sleep even deeper. My husband has anxiety that affects his sleep and with only a week of using this, he is starting to see a difference
Submitted on Jul 27, 2013
By Kathy D
I have trouble sleeping through the night. When I awaken at 3 a.m. or so, my mind jumps from one fretful thought to the next and returning to sleep is impossible. The "Soothing the Spirit" CD helps to calm both my body and mind.
Submitted on Apr 20, 2013

Soothing the Spirit

Yoga Nidra to Reduce Anxiety
Item #30130 - Compact Disc - approx. 45 min
Regularly $18.95
Sale Price: $14.97
Item ships within 2 business days.
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If you are stressed, anxious, or can't sleep, take note. If you live with chronic pain or disease or are healing from trauma, this is for you. Soothing the Spirit offers an ancient solution to the problems of modern life. Yoga Nidra is a systematic, quite specific method of true physical, emotional, and mental relaxation. And while it may seem like just another guided meditation, it's not. Read more...

The distinct form, wording, and speed of the nidra meditation has the remarkable ability to unlock the mind from the body and create a deeply relaxed yet completely conscious state that allows the natural release of habitually held beliefs, emotions, and limiting thought patterns. What results is a deep renewal of the nervous system, which in turn allows for the body to become a good home for healing.

Internationally acclaimed yoga therapist Robin Rothenberg created this particular nidra as part of a yoga for menopause study she led for the National Institute of Health. It was so well received she decided to produce it in CD form for all of us, and I am so glad she did. Her soothing voice and luminous words reach into the mind and draw us directly toward health and relaxation. The only thing left for us to do is lie down and practice. And with this recording, that's easy to do.
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