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Customer Reviews

4.9 Average Rating
By Relaxed Nana
These CD's were introduced to me through our HMO. They are used in hospitals and recommended by doctors throughout the country. The messages are thoughtfully worded and have been very effective for me. I sent 2 more CD's which address different issues to a cousin who is having health challenges and she is enjoying the benefits. Thank you for offering them. It saved me a trip to the hospital gift store to purchase them.
Submitted on Jun 16, 2015
By Serenity Gal
I have had previous tapes from fellow medical personnel. Belleruth Naparstek is the best......I will order subsequent tapes in the future. Thank you for a great product.....
Submitted on Apr 23, 2014
By Karen
This one is a little challenging for me. Maybe because it is what I need to work on the most. I will continue to try to engage with this meditation.
Submitted on Mar 20, 2014
By Monica K from Texas
Love this! Very relaxing.
Submitted on Aug 28, 2013
By Judi
Very helpful in providing direction for changing my mindset.
Submitted on Jul 19, 2013
By Relieve Stress
I find it very helpful, often using it more than once a day. I sent a copy to my daughter who is in an extremely difficult job situation. Thanks - I'll check the catalogue for other possibilities.
Submitted on Feb 19, 2013
I am a hospital chaplain and use these tapes in my work - very successfully. Thank you.
Submitted on Feb 13, 2012
By Susan
Wonderful! I love all of these!
Submitted on Jun 23, 2011
Love her work -- Belleruth Naparstek.
Submitted on Jul 26, 2010
This is an incredible experience. I thank my Creative Thinking instructor for sharing this with our class. I have struggled with stress and tight muscle issues for years and this actually helps.
Submitted on Feb 19, 2010
Your products are wonderful. Can't believe how well the tapes work. Thanks for using your creativity to bless and heal others.
Submitted on Feb 4, 2010

Relieve Stress

By Belleruth Naparstek
Item #8728 - Compact Disc - 2 CDs; 72 min
Our Price: $19.98
Item ships within 2 business days.
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When a friend recently underwent quadruple bypass surgery at a hospital known for its respected cardiology department, he was instructed to use the guided imagery audios they had to help reduce any anxiety and to visualize a positive outcome -- in general, to integrate the mind with the body to create the best chance for well-being and healing. It has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, but it appears that integrative medicine is here to stay.

Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD. Read more...

Truly, we are complicated beings, and research is proving that what we think, how we imagine, how in tune we are with our bodies can profoundly affect our lives. Belleruth Naparstek is a pioneer in guided imagery. It all began when she was a full-time psychotherapist and part-time teacher at Case Western Reserve University's Mandel School of Applied Social Sciences.

Now, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, she works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this selection of her work will both heal and enrich your life.

The Relieve Stress CD is designed to alleviate anxiety, promote a powerful sense of peace, love, and protection, and includes a soothing, guided walking meditation.
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