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Customer Reviews

4.7 Average Rating
By Burkie
I have quite a few of Belleruth Naparstek's CDs and all of them have helped me learn to breath deeply and relax. I always try to start my day listening to one of her CDs. She has a wonderful soothing voice and the music is beautiful!
Submitted on Oct 27, 2013
By Tiffany
This CD is truly inspirational, very calming and informative. Thank you so much. I feel like I'm on the road to recovery.
Submitted on May 18, 2013
By Pure Bliss
This CD has been a wonderful investment. I suffer from frequent panic attacks, but with Belleruth's Mantra Meditation and other techniques, I have been able to lessen the intensity of my attacks. I lost my first CD, but purchased a second because I can't live comfortably without it!
Submitted on Apr 7, 2013
Your products are wonderful. Can't believe how well the tapes work. Thanks for using your creativity to bless and heal others.
Submitted on Feb 4, 2010

Panic Attacks

By Belleruth Naparstek
Item #12394 - Compact Disc - approx. 66 min.
Our Price: $17.98
Item ships within 2 business days.
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When a friend recently underwent quadruple bypass surgery at a hospital known for its respected cardiology department, he was instructed to use the guided imagery audios they had to help reduce any anxiety and to visualize a positive outcome -- in general, to integrate the mind with the body to create the best chance for well-being and healing. It has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, but it appears that integrative medicine is here to stay. Truly, we are complicated beings, and research is proving that what we think, how we imagine, how in tune we are with our bodies can profoundly affect our lives.

Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD. Read more...

Belleruth Naparstek is a pioneer in guided imagery. It all began when she was a full-time psychotherapist and part-time teacher at Case Western Reserve University's Mandel School of Applied Social Sciences. Now, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, she works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this CD will both heal and enrich your life.

The Panic Attacks CD is designed to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises -- conscious breathing, mantra meditation and body awareness -- can be used separately or cumulatively; followed by 18 minutes of guided imagery to counter panic; instill a sense of mastery and control; and manage or eliminate symptoms.
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