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By Cheryl
My health insurance sent me Belleruth Naparstek's "Preparing for Surgery" guided imagery tape ten years ago. I was terrified of surgery and listened to the tape several times a day for a month. I went into surgery calm and confident in the result -- something I attribute to the guided imagery. It finally occurred to me to see if there was help for menopause. The CD arrived a couple of weeks ago and, once again, I'm listening at least twice a day. This type of work takes several weeks to take full effect, but I'm already finding it helpful in changing my attitude toward my experience of menopause. I'm calmer, more relaxed, and starting to see positive physical changes. I highly recommend Belleruth Naparstek's wide selection of guided imagery and affirmation CDs.
Submitted on Aug 3, 2013

Mastering Menopause

A Meditation for Mastering Menopause
By Belleruth Naparstek
Item #16524 - Compact Disc - 48 min.
Our Price: $17.98
Item ships within 2 business days.
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When a friend recently underwent quadruple bypass surgery at a hospital known for its respected cardiology department, he was instructed to use the guided imagery audios they had to help reduce any anxiety and to visualize a positive outcome — in general, to integrate the mind with the body to create the best chance for well-being and healing. It has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, but it appears that integrative medicine is here to stay. Truly, we are complicated beings, and research is proving that what we think, how we imagine, how in tune we are with our bodies can profoundly affect our lives.

Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD. Read more...

Belleruth Naparstek is a pioneer in guided imagery. It all began when she was a full-time psychotherapist and part-time teacher at Case Western Reserve University's Mandel School of Applied Social Sciences. Now, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, she works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this CD will both heal and enrich your life.

The Mastering Menopause CD is designed to help balance mood; harness energy, creativity, and power; reinforce self esteem and confidence; reduce anxiety and discomfort; redefine notions of beauty and aging; encourage restful sleep; reduce intensity and frequency of hot flashes; and foster love and gratitude for the body.<
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