Item #26328 - Compact Discs - approx. 160 mins.
Based on research proving that what we think, how we imagine, and how in tune we are with our bodies can profoundly affect our lives, Belleruth Naparstek, a nationally-recognized innovator in the field of guided imagery, helps us reduce anxiety and visualize a positive outcome through her guided meditations that help integrate the mind with the body to create the best chance for well-being and healing.
The Healthy Pregnancy & Successful Childbirth CD offers gentle yet powerful support for pregnancy and childbirth. For pregnancy, imagery is included to inspire not only confidence but strong connections to the body, feelings of safety, relaxation, protection, and support which in turn set the stage for labor and connecting with your baby.
Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD.
Once you think you are in labor, focus on the childbirth imagery to ease discomfort, focus breathing, and promote relaxation as well as increase feelings of trust and confidence in your body and the birth process. The affirmations conclude with a connection to spiritual forces that can be helpful during this exceptional time.
While it has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, it appears that integrative medicine is here to stay. Truly, we are complicated beings, and Belleruth Naparstek, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this CD will both heal and enrich your life.