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Customer Reviews

4.8 Average Rating
Helpful, often asleep before the musical finish. Belleruth has a wonderful voice to keep you company on your journey.
Submitted on Apr 19, 2015
By Relaxing
While I think meditation takes time to fully work sometimes, this tape is very comforting.
Submitted on Feb 7, 2015
By kelleyL
I love this CD! It is so calming. I still haven't made it all the way to the end because I fall asleep.
Submitted on Feb 5, 2015
By Lesstired
My husband and I both listen to this. It is one more tool to helping me have a restful night. It is an easy way to relax.
Submitted on Sep 17, 2014
I have used the healthful sleep CD to quiet my mind or cover up my husband's snoring since August 2005. I recently began taking it in trips with me so want back-up in case it gets lost on the trip.
Submitted on Aug 15, 2014
By Cindy
Nice, peaceful CD. The peaceful music and Belleruth's voice are calming and put me in a restful state, sometimes falling off to sleep before the CD is over.
Submitted on Mar 26, 2014
By love it
I have three of her CDs and use them to relax and always fall asleep before it is over. Ruth's voice is so soothing
Submitted on Feb 8, 2014
By Sandra
Very relaxing. I enjoy all the CDs I've gotten from you. I will definitely get more.
Submitted on Dec 21, 2013
By Judi
I am falling asleep to this CD regularly!!!
Submitted on Jul 19, 2013
By therese
Love it and am suggesting it to others.
Submitted on May 25, 2013
By iceman99
Very relaxing, Helps me get to sleep.
Submitted on May 24, 2013
By ZZZZzzzzz
If you have trouble calming your mind and body at bedtime, this is for you. It works wonderfully well for me, and friends I have given one to.
Submitted on Apr 29, 2013
By Kathy D.
I've played this CD numerous times and I've yet to hear the whole thing. It must be working!
Submitted on Apr 20, 2013
By km
Works pretty well. The music at the end goes on for a long time, which is wonderful to help with that last step of falling asleep. I love all her CDs.
Submitted on Jan 23, 2013
By Nancy9
This CD is wonderful. Belleruth has a great voice and the music is soothing. Her words are meaningful and poignant and I have been able to sleep much better and fall to sleep quicker.
Submitted on Sep 1, 2012
I have listened to her tape for years, and it has helped me to sleep. I am so glad to be able to purchase her CD. BelleRuth is Awesome.
Submitted on Apr 14, 2012
By Kate
I've had trouble sleeping all my life. I feel this CD has helped me to at least get better quality sleep. I did not want to take pills, so I've sought alternatives. There are so many variables but, I'm learning. I have several CD's by Belleruth Naparstek. Her soothing voice and message can be an aid for many of life's problems. I highly recommend this CD.
Submitted on Jun 30, 2011
I have 4 of this woman's CD's and they are amazing. After listening to the sleep CD, I am sleeping alone without medication for sleep for the first time in 2 years. I am sending my mother who has trouble sleeping the same CD.
Submitted on May 14, 2011

Healthful Sleep

By Belleruth Naparstek
Item #8724 - Compact Disc - 60 min
Our Price: $17.98
Item ships within 2 business days.
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When a friend recently underwent quadruple bypass surgery at a hospital known for its respected cardiology department, he was instructed to use the guided imagery audios they had to help reduce any anxiety and to visualize a positive outcome — in general, to integrate the mind with the body to create the best chance for well-being and healing.

Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD. Read more...

It has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, but it appears that integrative medicine is here to stay. Truly, we are complicated beings, and research is proving that what we think, how we imagine, how in tune we are with our bodies can profoundly affect our lives.

Belleruth Naparstek is a pioneer in guided imagery. It all began when she was a full-time psychotherapist and part-time teacher at Case Western Reserve University's Mandel School of Applied Social Sciences. Now, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, she works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this selection of her work will both heal and enrich your life.

The Healthful Sleep CD is designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support.
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