Item #26324 - Compact Disc - approx. 47 mins.
Research has proven that what we think, how we imagine, and how in tune we are with our bodies can profoundly affect our lives. With that focus, Belleruth Naparstek, a pioneer in guided imagery, helps us reduce anxiety and visualize a positive outcome through her affirmations and guided meditations that help integrate the mind with the body to create the best chance for well-being and healing.
The Fibromyalgia & Chronic Fatigue CD is designed to help with physical and emotional fatigue, reducing depression, alleviating aches and pains, and promoting relaxation.
Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD.
Other benefits include encouraging sound sleep and deep full breathing, increasing circulation, supporting the balanced functioning of the immune system, helping regulate digestive discomfort and releasing toxicity. Toward the end of this guided meditation, the focus shifts toward returning muscle fibers to healthy resilience, heightening motivation, and engendering faith in the future.
While it has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, it appears that integrative medicine is here to stay. Truly, we are complicated beings, and Belleruth Naparstek, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this CD will both heal and enrich your life.