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Customer Reviews

4.3 Average Rating
By Ken Donaldson
Submitted on Aug 7, 2013
By Ria ,Gold Hill, OR
I have 2 of Belleruth' s CDs that I found very helpful, the one on Anxiety and the one for a Successful Surgery. However this one on Depression seemed much more geared towards relaxation. I was a bit disappointed.
Submitted on Jan 30, 2013
By Mary D
This is a helpful recording that I use with my private clients in sessions and suggest that they purchase to use at home.
Submitted on Jul 24, 2012
I am a hospital chaplain and use these tapes in my work - very successfully. Thank you.
Submitted on Feb 13, 2012


A Meditation to Help You Relieve Depression
By Belleruth Naparstek
Item #8721 - Compact Disc - 44 min
Our Price: $17.98
Item ships within 2 business days.
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When a friend recently underwent quadruple bypass surgery at a hospital known for its respected cardiology department, he was instructed to use the guided imagery audios they had to help reduce any anxiety and to visualize a positive outcome — in general, to integrate the mind with the body to create the best chance for well-being and healing.

Buy 2 or more of any Health Journeys Guided Imagery CD shown here and take $2.00 off the price of each CD. Read more...

It has taken a long time for Western medicine to acknowledge the benefits of engaging the whole self on the journey toward health, but it appears that integrative medicine is here to stay. Truly, we are complicated beings, and research is proving that what we think, how we imagine, how in tune we are with our bodies can profoundly affect our lives. Belleruth Naparstek is a pioneer in guided imagery. It all began when she was a full-time psychotherapist and part-time teacher at Case Western Reserve University's Mandel School of Applied Social Sciences.

Now, along with colleagues as well-known as Andrew Weil, Bernie Siegel, Jack Kornfield, Jon Kabat-Zinn, Ken Cohen, and many more, she works to bring the benefits of guided imagery, affirmations, and meditation to those experiencing the challenges that life so often brings. We hope this CD will both heal and enrich your life.

The Depression CD is designed to reduce despair and self-hatred; mobilize energy; reduce fatigue; elicit memories that inspire feelings of love, hope, and gratitude; help the listener reconnect with inner strength; and reduce anxiety and marshal spiritual support.
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