Clinically tested to improve sleep quality, relieve muscle pain, and provide deep relaxation in about 20 minutes, this Organic Hemp Acupressure Mat brings the healing art known as Shiatsu Massage anywhere you need it. Made of hypoallergenic, non-toxic ABC plastic, the 6210 acupressure points stimulate increased circulation on problem areas and relieve muscle tension and pain, while simultaneously rejuvenating and rebalancing the whole body. It may seem counterintuitive that a mat like this could lead to relaxation, but we've found that it does! Detailed instructions included.
Size: 26.6" x 15.7" unrolled
Sleep Induction & Back Treatment:
- Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect.
- The initially strong sensation of the stimulation spikes will subside after 1-2 minutes as relaxation spreads throughout the body, reducing stiffness and pain. A tolerance can be built up by gradually increasing the time on the mat. If you find the sensation too strong, we recommend you start with a T-shirt thin enough to feel the stimulation points.
- Once you reach a deeper level or relaxation you are ready to remove the mat and go to sleep. Relaxation before sleep is crucial to achieve deeper and sounder sleep.
- Deep sleep helps us produce the growth hormone which is needed to boost our immune system, help us look younger, and aid healing in general.
Foot Massage & Reflexology:
- Stand on the Spoonk mat for 3-5 minutes when you feel fatigued (we recommend wearing socks while standing on the mat).
- According to Traditional Chinese Medicine, our feet have specific reflex areas that correspond to the body’s organs.
- Reflexology foot massage has a rejuvenating effect on the whole body.
- Ideal for tired feed, Planter Fasciitis, and other foot ailments.
- Position the Spoonk mat under your abdomen for 20 minutes. Wear a thin T-shirt due to sensitive skin in this area.
- Abdominal massages help to relax the body and mind, as well as boost digestion and energy.
Rise & Shine Treatment:
- Instead of the snooze button, try lying on the Spoonk mat for 10 minutes in the morning!
After Yoga or Exercise:
- You may start and end your yoga routine with 10 minutes of Spoonk massage to calm the mind and deepen the relaxation effects of yoga.
- After any workout, you may wrap the mat around sore muscles to lessen stiffness.
Travel Bag included
Made in USA