Organic Acupressure Mat

Sleep Induction & Back Treatment:
- Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect.
- The initially strong sensation of the stimulation spikes will subside after 1-2 minutes as relaxation spreads throughout the body, reducing stiffness and pain. A tolerance can be built up by gradually increasing the time on the mat. If you find the sensation too strong, we recommend you start with a T-shirt thin enough to feel the stimulation points.
- Once you reach a deeper level or relaxation you are ready to remove the mat and go to sleep. Relaxation before sleep is crucial to achieve deeper and sounder sleep.
- Deep sleep helps us produce the growth hormone which is needed to boost our immune system, help us look younger, and aid healing in general.

Foot Massage & Reflexology:
- Stand on the Spoonk mat for 3-5 minutes when you feel fatigued (we recommend wearing socks while standing on the mat).
- According to Traditional Chinese Medicine, our feet have specific reflex areas that correspond to the body’s organs.
- Reflexology foot massage has a rejuvenating effect on the whole body.
- Ideal for tired feed, Planter Fasciitis, and other foot ailments.

Abdominal Massage:
- Position the Spoonk mat under your abdomen for 20 minutes. Wear a thin T-shirt due to sensitive skin in this area.
- Abdominal massages help to relax the body and mind, as well as boost digestion and energy.

Rise & Shine Treatment:
- Instead of the snooze button, try lying on the Spoonk mat for 10 minutes in the morning!

After Yoga or Exercise:
- You may start and end your yoga routine with 10 minutes of Spoonk massage to calm the mind and deepen the relaxation effects of yoga.
- After any workout, you may wrap the mat around sore muscles to lessen stiffness.

Travel Bag included

Made in USA