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Everything you need to start nasal rinsing to treat colds, allergies, and chronic sinus conditions! Fill the ceramic pot with a saltwater solution, and dedicate a pause in your day to this ancient wellness routine. Daily nasal rinsing leads to improved breathing, reduced pollutants, and better sinus health. Includes 2 oz of Mineral Sea Salt Rinse made from hand-harvested grey sea salt from Brittany, France.