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50 More Ways to Soothe Yourself Without Food

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End emotional eating with this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food. Renowned nutrition expert, Susan Albers, delivers 50 more highly effective ways to help soothe yourself. When you're feeling angry, lonely or stressed, try one of these tactics instead of resorting to emotional overeating. Overcoming this habit can seem insurmountable, so the fact that this book can be "digested" in small bits, makes the goal more attainable. Take control of your life with the help of this book.
Item#: B41260
Size: 5"W x 7"L
Author: Susan Albers, PsyD
Number of Pages: 336 pages

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