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Mindful Movements

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Ten Exercises for Well-Being
Thich Nhat Hanh
Illustrated by Wietske Vriezen

VIDEO CLIP FROM MINDFUL MOVEMENTS

Buddhist master Thich Nhat Hanh (Thay) teaches mindfulness, meditation, awareness, gratefulness, and knowing how to live life fully in the present moment. His simple approach works well with people of all ages. This wonderful little book is perfect for both adults and families, and the movements are profound and deeply effective for all ages. These are exercises we can do the rest of our lives. In the included DVD, the exercises are taught outside beneath a beautiful willow by one of Thich Nhat Hanh's students and then re-led by Thay himself.

''The practice of the Mindful Movements is to bring awareness and enjoyment into our bodies and into the movements we make with our bodies. Mindful Movements are very simple but very deep. They have been taught and practiced in Plum Village (Thay's retreat center in France) for over two decades.'' I have been doing the Mindful Movements every morning and can feel how much my body, mind, and spirit are benefiting. I especially like the emphasis on breath. ''We often assume breathing is a natural skill. But breathing is a miracle. Being aware of our breath not only helps us manage the difficulties in everyday life, it also helps develop our wisdom and compassion.'' I plan to give this book to all my favorite people. A portion of the proceeds goes to nonprofit projects in Vietnam, and purchasing the book supports Thich Nhat Hanh in continuing to bring his profound gifts to the world.

[Video Below]


#12999 - Spiral-Bound Hardcover w/DVD - 62 pgs/DVD 35 min.
Our price $14.95

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