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Eating Mindfully

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How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Susan Albers

Albers dedicates this book to all those who suffer from hunger, weight, and eating disorders. She hopes her book will prevent further suffering and provide comfort to those touched by these concerns. This compassionate intention suffuses every page of her book and creates a gentle, respectful, and infinitely helpful guide for anyone who wants to change their habitual patterns with food. The heart of the book focuses on acceptance of our bodies and ourselves, mindful observation of our thoughts and feelings, and ''mindful eating.''

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Albers, offering an integration of Western science with Eastern wisdom, strongly disagrees with dieting, claiming it destroys our ability to know what healthy eating is and prevents us from understanding what our bodies are trying to tell us. So many of us practice ''mindless eating,'' whether we overeat or eat too little. Mindless eating means we are unconscious about what is really driving our food habits — low self-esteem, body image problems, sluggish metabolism, control issues, and emotional needs. Through a series of short mindfulness practices, like ''identifying hunger'' and ''understanding cravings,'' we are given a real experience of how to approach eating in different, more conscious ways.

I cannot recommend this book enough. For all you who have almost given up on changing the way you relate with food, this book is a lifeline back to your own strength and wisdom, your own ability to be healthy and live from a place of confidence and well-being once again.

#12249 - Paperback Book - 168 pgs
Our price $15.95

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