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How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Susan Albers
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Albers dedicates this book to all those who suffer from hunger, weight, and eating disorders. She hopes her book will prevent further suffering and provide comfort to those touched by these concerns. This compassionate intention suffuses every page of her book and creates a gentle, respectful, and infinitely helpful guide for anyone who wants to change their habitual patterns with food. The heart of the book focuses on acceptance of our bodies and ourselves, mindful observation of our thoughts and feelings, and ''mindful eating.''
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#12249 - Paperback Book - 168 pgs
Our price $15.95
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