Yoga for Women clearly illustrates the benefits of yoga, the asanas, breathing techniques, and the postures appropriate to certain stages of life.

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Karin Bjorkegren

It would be interesting to know how much time I've spent in the gym, swimming pool, or on the track or trail. I'm sure all those hours would add up to several years, and my doctor loves to hear I exercise at least an hour daily. The hunt for the perfect body and striving for the establishment's idea of a healthful lifestyle doesn't usually factor in anything but the physical, though, and this striving can widen the gap between body and mind.

But many of us are looking for a union between body and mind that makes us kinder to ourselves and makes our lives richer. Perhaps that is why yoga has persisted for thousands of years and has become so popular.

I have found this evolution to be true after several years of practicing yoga myself. The more committed I become to my practice, the more it feeds all parts of me. It takes me on a journey inward, connecting my body to my emotions and more. If any of what I've said rings true to you, yoga is a practice every part of you will appreciate.

Written by a Swedish yogini, this book clearly illustrates the benefits of yoga, the asanas, breathing techniques, and what postures are appropriate for certain stages of life and the challenges they might bring. Menstruation issues, pregnancy, post-partum,women in their 40's, menopause, and women beyond 50 will all find something valuable here. And the photographs of real, everyday women practicing their postures won't intimidate you.

If you can integrate some yoga into your life for just a while several times a week, you'll find yourself craving more. Yoga for Women will be a perfect companion for you.

#33478 - Hardcover Book - 143 pgs
Regularly $17.95   Sale price $9.97

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