Unplug from the stress of daily life with this interactive kit.

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Unplug





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For an Hour, a Day or a Weekend - An Interactive Kit
Sharon Salzberg

What if you could find an ''open, expansive space, a feeling of being unconfined, with peacefulness and freedom and room to move''? Would you need to quit your job and travel to some exotic place far away from the frantic pace of your everyday life to find this? Many of you will say yes. But Salzberg, a meditation teacher and writer for 35 years, claims that you can find the above simply by slowing down and taking time to ''unplug.''

Unplugging from our habitual patterns and activities can help calm our minds and open our hearts. We can gain a different, more accurate perspective on what is really going on in our lives and more space to be creative, more freedom to examine all options. Salzberg has created a thoughtful boxed set that can facilitate a real retreat, whether it be a weekend, a day, or even an hour or two.

The small 27-page guidebook has 8 core topics, like calming the mind, trusting yourself, facing challenges, and more. The two 1-hour CDs supplement the book with guided meditations and discussion. There are also 32 inspirational cards on each topic to enhance your exploration.

I am sold on this kit. It is both simple and profound in its blessing and in its potential to truly help and heal. Give yourself, and all the overworked, stressed out people you know and love this wonderful home sanctuary from our over-wired world.

#12710 - Compact Discs - 2 CDs 2 hrs., 32 cards
Regularly $26.95   Sale price $9.97

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