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The Five Tibetans

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Five Dynamic Exercises for Health, Energy, and Personal Power
Christopher S. Kilham

When several people mentioned this unassuming little book to me over a period of several days, I couldn't ignore the signs: I was meant to read it. Within a few days I had incorporated The Five Tibetans into my already-busy schedule. This series of exercises is one of those relatively painless life-changing opportunities that come along only once in a while.

The five simple, highly energizing exercises originated in a Tibetan lamasery in the Himalayas. Apparently the lamas taught them to a retired British army officer, who then shared them with others.

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Originally called "The Five Rites of Rejuvenation," they have been practiced over the years by those searching for greater strength, energy, and mental alertness -- although from their simplicity you would probably never think they could be so effective.

Author Christopher Kilham has made this short book easy to read -- which is good, because from the first pages all you will want to do is get going on the exercises. If you are like me and thousands who have learned the exercises before me, you will find that they are one of the best practices you've ever added to your life.

#576 - Paperback Book - 82 PGS
Our price $9.95

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Learn the five exercises practiced by Tibetan lamas for greater strength, energy, and mental awareness. You may find that they are one of the best practices you've ever added to your life!