Best Meditations on the Planet is an invaluable, user-friendly resource.


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The Best Meditations on the Planet << Prev page
100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes a Day
Dr. Martin Hart, Skye Alexander

I have learned so much from this beautifully illustrated collection and have decided it is one book I am going to keep in my meditation space to use regularly. It is incredibly user-friendly and full of variety -- there are meditation techniques for almost any situation you might find yourself in. And they are very specific -- from relieving computer-related tension to dialoguing with your cancer to bolstering your immune system when you have a cold, and so on.

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 There are meditations for relaxation and easing stress; emotional healing; improving relationships; aiding in creativity, intelligence, and problem solving; achieving greater health and longevity; and enhancing performance and success. You name it, and you will find some relevant practice here.

And most are fewer than seven steps and take only minutes to practice. I love that the last section is on healing the planet and that there are concrete scientific examples and data proving the many extraordinary gifts meditation can bring to our lives.

If you have been wondering about starting a daily practice, there could be no better way to begin.
#17902 - Paperback Book - 239 pgs
Our price $19.99

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