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Soothing the Spirit

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Yoga Nidra to Reduce Anxiety

LISTEN TO SOUND CLIP.

If you are stressed, anxious, or can't sleep, take note. If you live with chronic pain or disease or are healing from trauma, this is for you. Soothing the Spirit offers an ancient solution to the problems of modern life. Yoga Nidra is a systematic, quite specific method of true physical, emotional, and mental relaxation. And while it may seem like just another guided meditation, it's not.

[Listen Below]

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The distinct form, wording, and speed of the nidra meditation has the remarkable ability to unlock the mind from the body and create a deeply relaxed yet completely conscious state that allows the natural release of habitually held beliefs, emotions, and limiting thought patterns. What results is a deep renewal of the nervous system, which in turn allows for the body to become a good home for healing.

Internationally acclaimed yoga therapist Robin Rothenberg created this particular nidra as part of a yoga for menopause study she led for the National Institute of Health. It was so well received she decided to produce it in CD form for all of us, and I am so glad she did. Her soothing voice and luminous words reach into the mind and draw us directly toward health and relaxation. The only thing left for us to do is lie down and practice. And with this recording, that's easy to do.

#30130 - Compact Disc - approx. 45 min
Our price $18.95

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Robin Rothenberg's Soothing the Spirit CD is a Yoga Nidra she developed to help reduce anxiety and lead to a state of health.