Meditations for Every Day, IsabellaCatalog.com

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Meditations for Every Day

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50 Meditations for Healing, Stress Relief and Spiritual Growth
Madonna Gauding

Meditating has always seemed rather exotic and inaccessible to me, the physical and spiritual benefits beyond what I am capable of achieving. That is, until I came across this beautiful boxed set of meditation cards. The simple exercises are easy to incorporate into daily life and cover areas that all of us struggle with: insomnia, addictions, financial worries — the list goes on. We all deal with stress and anxiety in different ways; some are helpful, but others may actually contribute to the problems.

I have found that by going through these cards, whether I am looking to become more calm and centered or I am searching for a way to live more mindfully, I have felt my stress level decrease and my optimism increase as I practice the meditations. The 50 cards cover topics as diverse as exercise to starting your own business and include an introduction to meditation and explanation of the benefits you will experience.

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The exercises are designed for anyone interested in meditating, whether you consider yourself particularly spiritual or not. If you practice with an open mind and a willingness to let meditation change you, the benefits are definitely worth the commitment.

#15013 - 50 cards
Regularly $19.95 Sale price $12.97

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Whether you are experienced with meditation or not, try this set of cards to help deal with some of the stresses in life.