In her book How to Meditate, Pema Chodron has distilled the wisdom of her years of teaching to help you establish a life-long meditation practice.

promo


 More items in this category

How to Meditate





Signup for Email Updates --
learn about our monthly sales and specials.
How to Meditate << Prev page
A Practical Guide to Making Friends with Your Mind
Pema Chodron

Understanding how to work with our minds is the foundation of meditation according to beloved teacher Pema Chodron. When something is bothering you, or you are in physical pain, you can work with your mind, with your own response to the situation.

You may not be able to change the external circumstance, but you can always change how you are viewing or holding that situation within yourself. This is the foundation for freedom in life, and there couldn't be a more important skill to learn.

That's why Pema Chodron continues to teach about meditation and its invaluable gifts year after year. She knows how much we need this essential life skill. I think that this latest book is truly the very best she has written so far. It is as if she has distilled the greatest jewels of all her years of teaching and simplified them into what she considers to be the essentials of a life-long practice.

To me, it is the most readable, accessible, and elegantly written little book on meditation available today. I wish someone had given me such a book when I was starting out in life. That's why I am giving it to all the young people I know, and why I keep a copy by my bedside to support me in keeping my practice alive and on-going and something I look forward to each day.

#34404 - Hardcover Book - 175 pgs
Our price $19.95

Select Quantity   Item available to ship next business day.

 Shipping, Sales Tax and Return Policy

Shipping

Depending upon your location, your order should arrive within 3-7 business days via Standard UPS. If shipping via US Parcel Post, please allow 2-3 weeks.

We ship by both UPS and the U.S. postal service. We select whichever method provides the most efficient delivery of the items you've ordered. If you prefer one method over the other, please let us know. We need to have a physical street address for UPS. Please include shipping as indicated by the following chart, based on your merchandise subtotal:

Merchandise Total Shipping and Handling
$15.00 and under Add $6.95
$15.01 to $30.00 Add $8.95
$30.01 to $50.00 Add $10.95
$50.01 to $70.00 Add $12.95
$70.01 to $90.00 Add $14.95
$90.01 to $110.00 Add $16.95
$110.01 to $130.00 Add $18.95
Over $130.00 Add $20.95


Faster Shipping:

Priority Mail - Add $8.95 to your standard shipping rate above. After your order is shipped, you can expect it in 3-5 business days.

UPS 2nd Day Air - Add $12.95 to standard shipping (Continental U.S.). We need a physical street address. This guarantees you will get your order within 2-3 business days (excluding weekends) after we ship it.

UPS One Day Air - Add $22.95 to standard shipping (Continental USA only). We need a physical street address. This guarantees you will get your order one business day after we ship it (excluding weekends).

Alaska, Hawaii and U.S. Territories - We normally ship all HI and AK orders by U.S. Mail Parcel Post (normal delivery time is 2-4 weeks). Add $8.95 to regular shipping for PRIORITY MAIL; after your order is shipped, you can expect it within 3-10 mailing days. Add $16.00 to regular shipping for UPS 2ND DAY AIR; please allow 3-4 business days from the time your order is shipped. (We need a street address.) No UPS to APO/FPO addresses.

Canadian and International Shipping:
Unfortunately, we no longer ship to international addresses, including Canada. We only ship to U.S. addresses, APOs, FPOs, State departments, and U.S. territories.


Sales Tax

We collect sales tax based on the "ship to" address of your order. We are required to collect sales tax in California, which is where we are located. If you're shipping to California, please include tax as follows:

Calculate 8.0% of the total of your merchandise.

We don't collect tax on gift certificates.

Sales Tax Exemption

We are required by law to collect sales tax on any orders going to California. If you are a tax-exempt organization, we need to have a copy of the Exemption Certificate issued to you by the State of California on file before you can order tax-free. You may either mail or fax (619-670-5203) us a copy of your certificate. We ask that you place your orders by mail, fax (619-670-5203) or phone. If you are ordering by phone, please call our customer service line, 1-888-481-6744, between 6am and 6pm Pacific time.

Return Policy

If you are not 100% satisfied with your purchase, simply return it within 4 months for a refund of the item price or an exchange for another item. For items returned after 4 months, we will give you a Chinaberry credit for the purchase price. On the back of your invoice, we provide you with a return form to complete. Please include it with your returned item(s). If an item is defective or if the order was filled incorrectly, we will send you a prepaid return label. If you have lost your return form, click here to print one out. We will do our best to handle the transaction quickly and in accordance with your wishes.

 





Order SecurelyOrder Securelysatisfaction guaranteed