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30 Inspiring Meditations to Soothe Your Mind, Body & Soul
Lisa Tenzin-dolma
This is one of the most special books I have come across in all my perusals of spiritual and mandala resources. Imagine a book you can pick up and open whenever you are feeling depressed, anxious, or tired, knowing that what you find within can relieve tension, rejuvenate and inspire you, and nurture your body's innate healing powers.
Each of the 30 mandalas and their accompanying step-by-step, soothing meditations are specific medicines and inspirations for all the imbalances we find ourselves experiencing in life. There are mandalas for finding one's whole self and beauty, healing relationships with others, and helping one let go of fear, deal with grief, and find health and well-being.
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#16817 - Paperback Book - 160 pgs
Our price $17.95
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