Discover the powerful benefits of keeping a gratitude practice with Lorraine Miller's From Gratitude to Bliss Journal.


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From Gratitude to Bliss Journal << Prev page
A Journey in Health and Happiness
Lorraine Miller

There's scientific evidence that you will feel happier and more optimistic, experience better overall health, sounder sleep, less anxiety and depression, and fewer physical problems if you keep a simple gratitude journal. No one had to tell this to the author/designer of From Gratitude to Bliss. As a health and lifestyle coach, she has helped countless people move from a place of sadness and feeling stuck to one of freedom and joy, and she says the most significant tool is ''keeping a regular gratitude practice.''

Her passion to share this tool led her to create this most unique gratitude journal.You needn't spend more than five minutes a day to reap huge rewards. The key is consistency, and with the wise guidance, tips, and inspiration provided in this book, it's easy. With spaces for 22 weeks of ''Today I am grateful for'' entries, the journal is printed on FSC-certified recycled paper by a company in the U.S.A. that applies 50% of their profits toward feeding children in Haiti.


#29892 - Spiral-Bound - 116 pgs
Our price $14.95

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